Christi Christiaens

Hi, I ’m Christi.

And the number one reason I love my work as a Health and Nutrition Coach is that I get to witness amazing transformations in my clients’ health, their confidence, and their entire lives.


So how would you describe yourself? Tell me if I’m right, OK…?

You are a capable woman.

You’re smart and professional.

You’re able to find solutions in most areas of your life.

But when it comes to losing weight, you feel stuck.

(How many did I get right?)

If you’re like most of my clients, it’s likely that you’re struggling to lose excess weight – it’s probably been a struggle you’ve had for a long time.

You’ve tried everything from diets to shakes and bars to sheer willpower – but none of these strategies has kept the weight off successfully. Instead, they’ve left you feeling confused, frustrated and disappointed in yourself, because so far nothing has worked for you.

Diets have worked for you

Well, I’ve got some news for you:

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I’ll say it again:

It’s not your fault that all of these diets and other strategies haven’t worked.


Because you’ve been trying to change things while the main command center of your body - your brain - is sabotaging your efforts.

And your brain has been hijacked by the processed food industry. I know that might sound extreme, but unfortunately it is a sad reality.

But, your brain is incredibly powerful - entirely powerful enough to take a stand against this manipulation and instead become your best ally on your journey to a healthier life.

Take the power back on your weight loss journey

Take the power back!

If you’re ready to retrain your brain and finally succeed at weight loss in the way you’ve succeeded at so many things in your life – then you are in the right place.


By retraining your brain, you can:

  • Finally lose that excess weight (specifically fat) that you’ve been carrying for years.

  • Keep the weight off permanently - no more yoyo dieting.

  • Feel empowered and energized.

  • Eat in a way that promotes anti-aging.

  • Enjoy your food – instead of feeling guilty about it.

  • Embark on life’s next adventure, in a beautiful and healthy body.

Honestly, it’s one of my biggest joys to see how unstoppable my clients become once they have made this mindset shift.

I’ve seen how Small changes in the mind lead to big changes in the body.

Take your first step TODAY by taking the Weight Loss Mindset Quiz.

Identify the mindset blocks that could be sabotaging your weight loss efforts.

Weight Loss Mindset Quiz by Christi Christiaens
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Christi Christiaens - Certified Health & Nutrition Coach, Motivational Speaker and Author

Christi Christiaens

I am a Certified Health & Nutrition Coach, Motivational Speaker and Author, and I specialize in weight loss for professional women.

I am passionate about helping my clients to lose weight and keep it off – without willpower, shame, guilt or deprivation. At the center of my program is real food – no powders, bars or pills.


So what’s led me to help successful women succeed at weight loss? 

Sugar is addictive

Well, I used to be an addict – a sugar addict. Yes, I consider sugar to be a drug and I’m not alone on this – a study published in the British Journal of Sports Medicine demonstrates that sugar affects the brain in the same way as cocaine.

As the granddaughter of a renowned pastry chef in Belgium, I was raised on a diet of pastries and breads. My mother and both my grandmothers were overweight and had Type 2 diabetes.

I remember being deeply shocked when my grandmother had to have her leg amputated, due to complications of her disease. I was 12 when she died, and I remember thinking that I wanted a different future for myself.

This longing for a healthier way of life led me to study nutrition, and I opened a wellness studio for women. But I continued to struggle with my addiction to sugar and my cravings for carbs, relying on willpower and exercise to control my weight and my cravings.

It took me until I was in my forties to really start digging into the science and psychology of food cravings and sugar addiction. Once I had this knowledge, I felt equipped and empowered to finally conquer my cravings.

Of course, it was challenging to change my eating habits in the beginning – I was a recovering addict after all. But shortly after the “withdrawal period”, I started to feel like I had more energy, more focus, and an enthusiasm for life. I didn’t feel deprived – instead I felt nourished by the good food I was eating and liberated from my reliance on sugar.

After living in several European countries, I made the move to beautiful Scottsdale, Arizona. It’s just a short trip to the mountains where I love to hike and enjoy the beauty of nature.

I am a proud member of the following organisations:

Coalition for Radical Life Extension
National Association of Women Business Owners
People Unlimited
Women Speakers Association

Now I’m sure you can tell from these years of experience that I have been on the planet for a while now. But one word that certainly does not describe me is: old.

No, I’m ageless, I’m adventurous and I love LIFE!

That’s why I’m on a mission to keep my body healthy and full of energy. And my calling goes beyond just myself. I’m also on a mission to help other women embrace a life of health and vitality.

Embrace a life of health and vitality
Eat delicious healthy food to lose weight

When I work one-on-one with my clients, I bring all this positive energy, together with my training and experience, to the table.

My cutting-edge program, Weight Loss Excellence is not about restrictions. It’s about feeding your body the food it needs to live well; and the only way to do that is to replace the junk with delicious real foods that you can indulge in without guilt.

My approach is to combine in-depth and up-to-date health and weight-loss education with inspirational and empowering coaching. My aim is for you to have an arsenal of tools based on science and over 35 years of experience, so that you can reach your goals and create lasting change.

Christi Christiaens - Certified Professional Coach
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Christi provides the perfect combination of education and support to empower me to make better decisions for my health. I have seen incredible results in just the first half of our program together. I lost 19 lbs so far. My knowledge of nutrition and biology is so much greater than when we started.
— Amber
I like your program and how you run it. Good eating makes me feel good and poor eating works against me in so many ways… physically, mentally, etc. You looked at the whole picture and sometimes asked a few hard questions.
For me, a few realizations made a big change! I wanted to lose the last 5 pounds (I lost them), but more importantly, I needed to gain the control to reduce sugars in my diet for health reasons. I truly didn’t think I could, because I love sugars and carbs, but I actually did it!
You helped me understand why I ate the way I did and what better substitutes there are. My hemoglobin A1c actually improved because I don’t eat the way I used to. And it all seems so natural to me now.
— Cindy

 If you’re ready:

  • To lose the excess weight you’ve been carrying for years…

  • To feel energised and healthy…

  • To live a life filled with vitality and adventure…

…then we really must talk.

Book a free 30-minute discovery call with me.

During the call, we’ll identify your number 1 struggle with weight loss, and then I’ll give you a simple strategy you can implement straight away to start seeing results.

If you decide that you’d like my guidance and support as you continue your weight loss journey, then I’ll tell you about the ways in which we could work together, so that you can choose an option that works for you.

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