Why "dieting" hasn't worked for you and never will

Why dieting hasn't worked for you and never will

According to a study at Colorado State University, more than 50 million Americans go on a diet each year but only 4 to 5% manage to keep their weight off - that means there are around 48 million people who gaining their weight back, and left disappointed in a “diet”.

American women try an average of seven diets in their lifetime. These diets promise you the body you always wanted and… FAST!

But shakes, powders, pills and strict meal plans don’t work in the long run. And it’s not a matter of willpower! There is no science backing up the latest fad diets.

Here’s why dieting hasn’t worked for you - and never will.

All calories are not alike

Most dieters are counting calories! That can be very misleading because calorie counting isn’t the whole picture. All calories are not alike!

The question is: Where do the calories come from? Is a calorie from an apple the same as a calorie from a donut? What do you think?

If you want to lose weight without counting calories and keep the weight off permanently, check out my Weight Loss Jumpstart coaching program.

Dieting sets you up for struggle

The restrictive, negative thinking of the diet mentality sets you up for struggle and guarantees failure in the long run.

Dieting causes cravings

Yes, dieting also causes cravings. Your body is starving at the deepest level and for your protection, you get the message to eat more.

When you eat more, you store it as fat to prepare you for the next famine.

Dieting doesn’t go to the root cause of being overweight

The root cause of being overweight is long-term bad eating habits.

And it’s going to take a lot more than a quick-fix diet to change years of bad eating habits.

Instead, the solution involves eating nutritious and healthy foods that satisfy you, help you to lose weight permanently, and give you extra energy.

I’ll go into a whole lot more detail about why this is the case, and I’ll share some of the latest scientifically-backed research that supports this solution - in my upcoming program, starting in January 2019, Weight Loss Jumpstart.

Ready to ditch diets and follow a plan that actually works - permanently?

There’s no doubt that changing a habit takes commitment, but changing your eating habits becomes so much easier when you have support from an expert nutritional coach, and from other women who are traveling the same journey.

If you’re ready to ditch diets in favor of a better plan, and you’d like my support to jumpstart your weight loss efforts in 2019, then I think my Weight Loss Jumpstart program will be perfect for you.

The program combines personal 1:1 coaching with scientifically-backed knowledge in video modules, which will empower you to lose weight in January, and keep losing weight throughout 2019.

If you sign up before December 31 2018, then you’ll get a 40% discount off the regular price, so why not sign up now? You can go into the New Year, knowing that you’ll have a proven plan for a healthier 2019 - without those extra pounds.

SAY NO TO POWDERS, SHAKES OR PILLS

AND SAY YES TO REAL, NUTRITIOUS AND HEALTHY FOODS