Ageless Women, Healthy and Fabulous after 50
Mar
12
6:00 PM18:00

Ageless Women, Healthy and Fabulous after 50

I will be a guest speaker at the IAAP (International Association of Administrative Professionals) Phoenix West LAN.

This presentation is perfect for women who want to live long and healthy lives. They want to play with their great-grandchildren, want to travel the world or learn a new language. They want to live their life to the fullest and realize that they have to be healthy and energetic to do so. They feel it's never too late to start a new adventure and have an active lifestyle.

You’ll be inspired to create a bright future and to never use your age as an excuse not to do whatever it is that you are called to do. You will realize that you can be healthy and energetic - no matter what your age is.

Even though the subject is quite serious, I always incorporate a good dose of humor in my presentations - so get ready for some laughs - it is the best medicine after all!

View Event →

Sailing through the Holiday Season without Stress Eating, Tummy Aches or Extra Pounds
Dec
12
11:00 AM11:00

Sailing through the Holiday Season without Stress Eating, Tummy Aches or Extra Pounds

Do you feel tired and bloated after indulging at holiday dinners or cocktail parties? And let’s not even mention the weight gain…?

It really puts a damper on what should be a time to celebrate and have fun.

The holidays don’t have to be a roller coaster of bingeing on treats and regretting it the next day.

In this presentation, you will learn how to maintain your HEALTH and your WEIGHT while still having a blast during this time of celebration.

A Place to Heal

Venue:
A Place to Heal
16626 E Ave of the Fountains, Suite 201
Fountain Hills, AZ

View Event →
Sailing through the Holiday Season without Stress Eating, Tummy Aches or Extra Pounds
Nov
21
6:30 PM18:30

Sailing through the Holiday Season without Stress Eating, Tummy Aches or Extra Pounds

Do you feel tired and bloated after indulging at holiday dinners or cocktail parties? And let’s not even mention the weight gain…?

It really puts a damper on what should be a time to celebrate and have fun.

The holidays don’t have to be a roller coaster of bingeing on treats and regretting it the next day.

In this presentation, you will learn how to maintain your HEALTH and your WEIGHT while still having a blast during this time of celebration.

A Place to Heal

Venue:
A Place to Heal
16626 E Ave of the Fountains, Suite 201
Fountain Hills, AZ

View Event →
Eat, Move and Breathe to Heal
Oct
27
6:00 AM06:00

Eat, Move and Breathe to Heal

I will be speaking at the Grand Opening Reception of A Place to Heal Wellness Center in Fountain Hills, Arizona.

A big part of healing your body is changing your lifestyle

Eat to heal

Nutrition plays a huge role in how your body functions.

You will learn how to eat to improve all the functions in your body - and it is not a diet, it’s a lifestyle.

Move to heal

Specially designed exercises to improve circulation and the energy flow in the body. Disease is stagnation; and gentle, purposeful movement promotes healing.

Breathe to heal

Breathing the right way is crucially important to facilitate healing and yet there is not much attention paid to it.

Learn how to breathe right to energize your body. Healing requires energy.

RSVP: info@aplacetohealAZ.com

View Event →
Ageless Women, Healthy and Fabulous after 50
Oct
17
2:00 AM02:00

Ageless Women, Healthy and Fabulous after 50

I will be the guest speaker at a luncheon hosted by The Creative Women of Pinnacle Peak at The Troon North Country Club, 25000 N Windy Walk Dr, Scottsdale, AZ 85255.

This presentation is perfect for women who want to live long and healthy lives. They want to play with their great-grandchildren, want to travel the world or learn a new language. They want to live their life to the fullest and realize that they have to be healthy and energetic to do so. They feel it's never too late to start a new adventure and have an active lifestyle.

You’ll be inspired to create a bright future and to never use your age as an excuse not to do whatever it is that you are called to do. You will realize that you can be healthy and energetic - no matter what your age is.

Even though the subject is quite serious, I always incorporate a good dose of humor in my presentations - so get ready for some laughs - it is the best medicine after all!

View Event →