I will be speaking at the Grand Opening Reception of A Place to Heal Wellness Center in Fountain Hills, Arizona.
A big part of healing your body is changing your lifestyle
Eat to heal
Nutrition plays a huge role in how your body functions.
You will learn how to eat to improve all the functions in your body - and it is not a diet, it’s a lifestyle.
Move to heal
Specially designed exercises to improve circulation and the energy flow in the body. Disease is stagnation; and gentle, purposeful movement promotes healing.
Breathe to heal
Breathing the right way is crucially important to facilitate healing and yet there is not much attention paid to it.
Learn how to breathe right to energize your body. Healing requires energy.