Thanks for letting me know what you’re most interested in.
If you’d like to, you can go back to the email and click on other topics you’re interested in.
Or, you can read some of my latest blog posts.
Why do many people fail to achieve their goals? Maybe we have to go about our goals in a slightly different way.
January is Weight Loss Awareness Month. It’s the time when many of us set a New Year’s resolution to lose weight. But for most people, that resolution doesn’t last beyond January 31st - never mind December 31st! Here’s why “weight loss” resolutions just don’t last.
Traditional “dieting” does not work. In this article, I explain why, and introduce a better strategy to lose weight.
What conversations go through your mind about food? And particularly when you overindulge or derail from any commitments you’ve made to yourself - what do you say to yourself? In this post, I explain where some of these internal conversations come from - and you may be surprised to find out that they’re not coming from YOU at all…
“I just need more willpower…” No you don’t. Willpower is a very unreliable strategy to use if you’re trying to change your habits to lose weight or feel more energised. Here’s why.
The holidays are a fun time, but they’re also stressful. And with stress comes stress-eating. Here are 7 reasons why we are more prone to stress eating during the holidays.