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While you’re waiting for my email to arrive, why not stay a little longer and read some of my latest posts on anti-aging and weight loss.
Why do many people fail to achieve their goals? Maybe we have to go about our goals in a slightly different way.
January is Weight Loss Awareness Month. It’s the time when many of us set a New Year’s resolution to lose weight. But for most people, that resolution doesn’t last beyond January 31st - never mind December 31st! Here’s why “weight loss” resolutions just don’t last.
Traditional “dieting” does not work. In this article, I explain why, and introduce a better strategy to lose weight.
What conversations go through your mind about food? And particularly when you overindulge or derail from any commitments you’ve made to yourself - what do you say to yourself? In this post, I explain where some of these internal conversations come from - and you may be surprised to find out that they’re not coming from YOU at all…
“I just need more willpower…” No you don’t. Willpower is a very unreliable strategy to use if you’re trying to change your habits to lose weight or feel more energised. Here’s why.
The holidays are a fun time, but they’re also stressful. And with stress comes stress-eating. Here are 7 reasons why we are more prone to stress eating during the holidays.