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While you’re waiting for my email to arrive, why not stay a little longer and read some of my latest posts on anti-aging and weight loss.
If you’re sensitive to gluten, leaving it out of your diet can have a profound effect on your overall health. If you love bread as much as I do, you don’t want to give it up entirely. So, I came up with a simple recipe for grain & gluten free bread that tastes amazing and is easy to make yourself.
Does this ever happen to you? You decide that tonight you will not eat cookies or ice cream and whoops it happens anyway. Then you feel regret and guilt… To find out how to stop uncontrollable eating, watch this video.
You wake up at the same time every morning, you eat the same foods for breakfast, you eat lunch with the same people and watch the same shows at night…Turning 50, 60, 70 or more doesn’t mean you can’t change, in fact it’s a must if you want to stay smart and feeling fabulous.
In this short video you will learn how to make a simple recipe for healthy and glowing skin. Takes just a few minutes to apply and the result is silky, smooth skin.
Why do many people fail to achieve their goals? Maybe we have to go about our goals in a slightly different way.
January is Weight Loss Awareness Month. It’s the time when many of us set a New Year’s resolution to lose weight. But for most people, that resolution doesn’t last beyond January 31st - never mind December 31st! Here’s why “weight loss” resolutions just don’t last.